Workshops, Classes and Group Sessions

Dare Greatly: The Building Blocks of Self-Esteem and Purposeful Health

With Claire de la Varre and Liz Priestley, plus occasional guest speakers

Sundays 6-7:30pm
Feb 5, 12, 19, 26, Mar 5, 12
101 Market Street (classroom)
$90 to be paid in full at the first class, includes all materials.

A transformative six-week workshop for mind, body and spirit. Release old behaviors, let go of unhelpful patterns and self-defeating thoughts, learn to appreciate the moment, increase self awareness, create a tool-kit for life, improve your relationship and communication skills, and build a new philosophy to support you through every stage of your life.

This workshop includes discussion of weight and body image, health, self-worth and self esteem as well as practical experience in yoga, mindfulness, hypnosis, heart-centered meditation, energy clearing, coaching, self-confidence building, relationship skills, and stress management based on personality type.

To register contact Claire de la Varre at 919-636-2781 or info@positivespiral.net
Participants will receive mp3 recordings, a journal, handouts, and homework exercises.